Optimum Sleep: Optimum Performance.
At Performance Sleep we believe that optimising your sleep habits can unlock your true potential.
Performance.
Performance and improving our own health and wellbeing is where we want to be. Performance is everything. Whether you are a professional athlete or simply going about your day-to-day activities, we all want to perform better. Given our years of expertise, we can help you work out how to do this.
Sleep.
Sleep is key to performance: by enhancing the body’s natural recovery system, sleep is the oldest and most vital form of recovery. By sleeping better, you can improve your performance, and we can help to advise you on how to do this. We pride ourselves on providing you with simple, effective and inexpensive solutions to improve your sleep.
Why cho0se Performance Sleep?
15+ years experience
Experience with personal and team sleep management in the NHS, private and sports sectors.
360 view on sleep
Working holistically allows a full review of sleep to give the best possible advice.
10+ clubs worked with
Working with individual, national and international teams to help them achieve their goals by improving their performance.
our services
At Performance Sleep, we take pride in delivering the service you truly need—not just what we assume you want. Flexibility and knowing our zones is one of our greatest strengths. Whether it be individual sessions or working as a team to reach your common goals, we’re here to support you through your journey.
Dr. Saagar Patel
Medicine, performance, and leadership are at the heart of my passions. Whether it’s studying these fields or collaborating with high-performance teams to enhance their outcomes, I have dedicated my career to mastering and contributing to them.
Clinically, I am one of only two sleep consultants in the region. Within the NHS, I specialise in treating patients with Sleep-Disordered Breathing. Beyond this, I have built and led private businesses from startup to industry leaders, focusing on a comprehensive approach to sleep health.
One of my key ventures, Performance Sleep, was founded to explore the intersection of sleep and elite athletic performance. Through my work with individual athletes, as well as national and international teams, I have helped competitors at all levels optimize their recovery and unlock their full potential.
Gallery
If you’re interested in learning more about the work featured in these images, don’t hesitate to reach out for more details.
Testimonials
Right from the start of the camp Performance Sleep was involved
Professional Boxer
The players felt the benefit
Premier League Football Club Head Chef
Disruption to players was minimised
Premier League Football Club Sports Scientist
Dr Patel helped us on numerous international tournaments
International Rugby Team Doctor
insights
Click on one of our monthly blogs to gain insights into how you can improve your own sleep journey and achieve your performance goals.
Bedroom Management
- Temperature Control – maintain the bedroom at a colder temperature to assist with regulation overnight.
- Quiet – keep the bedroom in a part of the house that is as quiet as possible.
- Avoid distractions – take out all the distractions in the bedroom. Remove as much technology from the room as possible.
- Don’t nest – avoid food and drink in the bedroom.
- Use a low lit alarm clock – do not use your phone.
Electronics: How Do They Affect Sleep Performance?
- Keep out of the bedroom as much as possible.
- Avoid Electronics 30 minutes before bedtime.
- Use can delay sleep onset time – if possible, charge your phone outside of the bedroom.
- Avoid using the phone as an alarm clock- not a case of blue light affecting sleep, but a distraction to sleep. Even if it is on vibrate, it is still a distraction.
- TVs – problem in hotels. The “Love Island” disease – you don’t have to watch everything live, if you can record and watch later then do that.
